Sleep Specialist Urges Parents to Help Kids Adjust Bedtimes Before School Starts

Park Hills, Mo. (KFMO) - As summer winds down, children’s later bedtimes can make the transition back to school a challenge. Sleep specialist Dr. Brian Chen says the earlier parents begin adjusting their kids’ sleep schedules, the better.

Chen also emphasizes the importance of a consistent bedtime routine to help youngsters fall asleep on time.

Most area schools are set to begin classes next week, making now the ideal time for families to start easing back into a school-year sleep schedule.